Without realizing the true self is soul, all types meditation keeps one in the grip of duality.

One who meditates upon and realizes the self discovers that everything in the cosmos-- energy and space, fire and water, name and form, birth and death, mind and will, word and deed, mantram and meditation--all come from the Self.

- Chandogya Upanishad

It clearly says the one who meditate upon the self discovers that everything in the cosmos-- energy and space, fire and water, name and form, birth and death, mind and will, word and deed, mantram and meditation--all come from the Self. Therefore , there is a need to know the fact that ,the true self is not physical but the soul in order to realize the fact that :  the cosmos-- energy and space, fire and water, name and form, birth and death, mind and will, word and deed, mantram and meditation--all come from the Soul or consciousness, the innermost self.

The idea of religion and religious identity is based on the waking entity or ego, which is the false self within the false experience. Focusing and diverting attention from the world to a thing or belief or symbol will lead one to hallucination.  Without realizing the true self is soul, all types meditation keeps one in the grip of duality.

 The people, who practice meditation, are unaware of the fact that, the true self is not physical, but the soul. When they consider themselves Hindu, Christian or Buddhist or think their meditation as a way to enhance their religious faith are unaware of the fact that, their physical identity is the false self within the false experience.  Thus, any type of paths and practices, which are based on the false self [‘I’] will not yield any fruits . --FORMLESS PATH